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global goals</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1328.jpg</image:loc><image:title>IMG_1328</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1174.jpg</image:loc><image:title>IMG_1174</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1391.jpg</image:loc><image:title>IMG_1391</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1108.jpg</image:loc><image:title>IMG_1108</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1419-e1511260798933.jpg</image:loc><image:title>IMG_1419</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1339.jpg</image:loc><image:title>IMG_1339</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1164.jpg</image:loc><image:title>IMG_1164</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1312-e1511260162556.jpg</image:loc><image:title>IMG_1312</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1415.jpg</image:loc><image:title>IMG_1415</image:title></image:image><lastmod>2018-10-02T13:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2018/10/02/now-3-chapters-catch-up-with-nutmeg-confessions-of-a-narcissistic-hypochondriac/</loc><lastmod>2018-10-02T13:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2018/09/06/nutmeg-chapter-2/</loc><lastmod>2018-09-06T14:23:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/artwork/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/screen-shot-2018-08-29-at-12-06-12.png</image:loc><image:title>Screen Shot 2018-08-29 at 12.06.12</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/screen-shot-2018-08-29-at-12-04-03.png</image:loc><image:title>Screen Shot 2018-08-29 at 12.04.03</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/geyea1.png</image:loc><image:title>Geyea</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/geyea.png</image:loc><image:title>Geyea</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/g-eye-a.png</image:loc><image:title>G-eye-a</image:title></image:image><lastmod>2018-08-29T11:08:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flowspaceryder.blog/poems/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/dark-night-of-the-bowel.jpg</image:loc><image:title>dark night of the bowel</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/food-medicine.jpg</image:loc><image:title>food medicine</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/img_1282.jpg</image:loc><image:title>IMG_1282</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/mamamania-2.jpg</image:loc><image:title>mamamania 2</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/mamamania-1.jpg</image:loc><image:title>mamamania 1</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/me-in-the-sea.jpg</image:loc><image:title>me in the sea</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/craig-and-seagull.jpg</image:loc><image:title>craig and seagull</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/brighton-peeps.jpg</image:loc><image:title>brighton peeps</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/img_4168-3.jpg</image:loc><image:title>IMG_4168 3</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/orange-typewriter-e1508602526181.jpg</image:loc><image:title>Orange Typewriter</image:title></image:image><lastmod>2018-08-29T10:05:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flowspaceryder.blog/2018/07/05/moronic-britonic-rhetoric-pass-me-another-gin-and-tonic/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/07/weird-mug.jpg</image:loc><image:title>weird mug</image:title></image:image><lastmod>2018-08-17T10:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2018/05/14/min-max/</loc><lastmod>2018-08-17T10:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2017/11/03/googling-the-ungoogleable/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/mushta-meds.jpg</image:loc><image:title>Mushta meds</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/av-pres.jpg</image:loc><image:title>AV pres</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/av-meds-2.jpg</image:loc><image:title>AV meds 2</image:title></image:image><lastmod>2018-08-17T10:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2018/05/14/test-of-metal/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/05/warrior-open-arms.jpg</image:loc><image:title>warrior open arms</image:title></image:image><lastmod>2018-08-17T10:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2018/07/29/how-to-survive-a-colonoscopy/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/07/dark-night-of-the-bowel.jpg</image:loc><image:title>dark night of the bowel</image:title></image:image><lastmod>2018-08-17T10:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2018/08/09/its-only-anxiety/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/anxiety-face-oval1.jpg</image:loc><image:title>Anxiety face oval</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/anxiety-face-oval.jpg</image:loc><image:title>Anxiety face oval</image:title></image:image><lastmod>2019-07-24T11:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2018/08/09/yoga-practice-for-anxiety/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-13.png</image:loc><image:title>Untitled 13</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-12.png</image:loc><image:title>Untitled 12</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-11.png</image:loc><image:title>Untitled 11</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-10.png</image:loc><image:title>Untitled 10</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-9.png</image:loc><image:title>Untitled 9</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-8.png</image:loc><image:title>Untitled 8</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-7.png</image:loc><image:title>Untitled 7</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/untitled-6.png</image:loc><image:title>Untitled 6</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/bridge-pose.jpg</image:loc><image:title>Bridge pose</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/08/wide-legged-forward-fold.jpg</image:loc><image:title>Wide legged forward fold</image:title></image:image><lastmod>2018-08-21T06:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/medicine-chest/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/07/madderdoit-cropped.jpg</image:loc><image:title>Madderdoit cropped</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2018/07/img_5423.jpg</image:loc><image:title>IMG_5423</image:title></image:image><lastmod>2018-08-08T11:28:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flowspaceryder.blog/short-thoughts/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/11/img_1217.jpg</image:loc><image:title>IMG_1217</image:title></image:image><lastmod>2018-05-14T10:35:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flowspaceryder.blog/2018/01/25/2018-how-to-get-a-grip-of-it/</loc><lastmod>2018-01-25T23:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/pocket/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/us.jpg</image:loc><image:title>us</image:title></image:image><lastmod>2017-12-07T01:32:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flowspaceryder.blog/2017/11/06/let-go-ego/</loc><lastmod>2017-12-15T07:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2017/10/25/medicinal-values/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/stress-disease.jpg</image:loc><image:title>Stress disease</image:title><image:caption>My oil paint depiction of a stress related disease</image:caption></image:image><lastmod>2017-11-15T09:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2017/10/19/the-fifth-element-space/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/steadmanleonardo30.jpg</image:loc><image:title>steadmanleonardo30</image:title><image:caption>Ralph Steadman, from 'I, Leonardo' collection</image:caption></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/img_93022.jpg</image:loc><image:title>IMG_9302</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/space.jpg</image:loc><image:title>space</image:title><image:caption>An actual picture of the cosmos, somehow called "Space" despite all the stuff in it. </image:caption></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/leeloo_costume.jpg</image:loc><image:title>Leeloo</image:title><image:caption>Leeloo - the fifth element, in the film 'The Fifth Element'</image:caption></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/ralphsteadman08.png</image:loc><image:title>Ralph Steadman</image:title><image:caption>Ralph Steadman, from The Big I Am collection</image:caption></image:image><lastmod>2017-10-23T15:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2017/10/13/first-blog-post/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/meeting-room.png</image:loc><image:title>Meeting room</image:title><image:caption>1st floor top if the stairs at the Fairlawn Hotel, Kolkata, India </image:caption></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/img_1033.jpg</image:loc><image:title>IMG_1033</image:title></image:image><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/img_0857.jpg</image:loc><image:title>IMG_0857</image:title><image:caption>1st floor atrium of the Fairlawn Hotel, Kolkata, India </image:caption></image:image><lastmod>2017-11-15T09:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/2017/10/16/preachers-and-teachers-or-poets-and-punks/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/img_0847.jpg</image:loc><image:title>IMG_0847</image:title></image:image><lastmod>2017-10-23T13:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://flowspaceryder.blog/about/</loc><image:image><image:loc>https://flowspaceryder.blog/wp-content/uploads/2017/10/flo-in-bookshop-in-shimla.jpg</image:loc><image:title>Flo in bookshop in Shimla</image:title></image:image><lastmod>2017-10-16T00:43:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flowspaceryder.blog/contact/</loc><lastmod>2017-10-15T03:03:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://flowspaceryder.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-05-27T09:57:29+00:00</lastmod></url></urlset>
