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Riding flows and holding space

  • Yoga Practice for Anxiety
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  • Test of Metal
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Medicine Chest

HomeMedicine Chest

Content: “How to survive a colonoscopy” has been moved to IBD Relief here:

https://www.ibdrelief.com/learn/diagnosis/tests/endoscopy-tests-for-ibd/how-to-survive-a-colonoscopy

 

 

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✨Hamstrung✨#sunnyday #stayhomechallenge #dontfencemein #legsorhotdogs #sundayvibes #yogaoutside #newspaperasana
✨1000 THANKS✨ ✨FREE YOGA FOR HEALTHCARE WORKERS✨ So somehow I’ve crossed over into the 1000 follower mark - depending on fickle fluctuation 😄- and wanted to take this opportunity to express my joy and gratitude at connecting with so many like minded souls. I wonder if there are any healthcare workers/shop workers/post workers following? If you are one of these very wonderful people who are saving the world right now, then please DM me and I will give you a coupon code for a FREE Yoga for Gut Health & Healing video course so you can look after your gut, mind, heart and immune system at this stressful time. I spent a decade working for the NHS as a healthcare assistant and understand the daily grind at the best of times. You truly are heroes and I thank you, love you and want to support you if I can. To everyone else, I love you, and hope you will join me for some yoga sometime. Monday night’s LIVE class will get our lymph (and prana) flowing, connect to the elements through the tips of our fingers, and stretch and strengthen those restless pins. Sign up now and tag a friend who this could benefit! In the meantime, here is me playing with the lotus pose in honour of the 1000 petalled lotus symbolising the crown chakra: Sarasrara. The lotus flower is also a symbol of peace and the ability for beauty to rise from dark swampy waters. Time more than ever to go with the flow and rise above the fear💫 #yogaforguthealth #freegiveaway #freeforhealthcareworkers #thankyou #1000 #sarasrara #crownchakra #1000petalledlotus #lotuspose #padmasana #stayhome #guthealing #guthealth #yogaforkeyworkers #yogaforhealthcareworkers #lotusposevariation #liveyogaclasses #covidkindness
✨Covid-what? ✨ This was happening anyway! There are now two opportunities to join me for some LIVE gut healing yoga sessions: ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨1. Every Monday at 5:30-6:10pm we meet for some post-work pre-dinner yoga. This class is ideal for those who have done the 4-part gut healing programme and are becoming well-tuned with their gut feelings, but I also welcome anyone who would like an insight into what gut healing yoga is all about. We are now re-learning how most dis-ease begins in the gut and how much the gut-brain axis effects many areas of life, so this class takes a holistic view to yoga, still focused around listening to your gut feelings. Only £10 per month! Plus you get the recordings of the class!✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨2. The Yoga for Gut Health & Healing 4-part programme will take place on the first 4 Sunday mornings in May! So far, this has only been available in studios, as the online video programme or privately, but now we can meet through the ether and learn the workshop series together! Only £75 including recordings! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Visit www.spacetoflo.com for more information on the Yoga for Gut Health & Healing programme...and beyond! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Or sign up directly through the linktree!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#yogapromo #yogaforguthealth #guthealing #guthealinglive #liveyoga #mondaynightyoga #yogainmay #yogapractice #yogaforimmunity #yogafordigestion #cosmicegg #brahmanasana #cosmiceggpose

Recent Posts

  • Nutmeg: Chapter 5 February 23, 2019
  • NUTMEG Chapter 4 February 10, 2019
  • October 2018-The Hunter’s Full Moon! October 25, 2018
  • NOW 3 chapters – catch up with NUTMEG: Confessions of a narcissistic hypochondriac October 2, 2018

Top Posts & Pages

  • Nutmeg: Chapter 5
  • NUTMEG Chapter 4
  • October 2018-The Hunter's Full Moon!
  • NOW 3 chapters - catch up with NUTMEG: Confessions of a narcissistic hypochondriac
  • Nutmeg: Chapter 3
  • Nutmeg: Chapter 2
  • Short Story from the Shadow Side
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