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Riding flows and holding space

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Medicine Chest

HomeMedicine Chest

Content: “How to survive a colonoscopy” has been moved to IBD Relief here:

https://www.ibdrelief.com/learn/diagnosis/tests/endoscopy-tests-for-ibd/how-to-survive-a-colonoscopy

 

 

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What really goes on in there? This centre of creativity, the Big Bang of your world, the projector of your film, the mind, the matter seen as grey, where tummies are triggered to twist and turn, or rest and digest, where sparks fly and fears fight or flee, where dramas unfold and chemicals romance, where the body is controlled and allowed to dance...is this where You live? Or who You are? Well it becomes You my dear, your inner sun, your guiding super star. #thebrain #brainpainting #mind #whoareyou #neuroplasticity #gutbrainaxis #brainart #yogaforguthealth #vagusnervestimulation #colourfulbrain #colour #yogaforartists A work in progress for @lucinda.lee - a being of unfathomable colour 🧠👩‍🎤🦋
A dear friend recently reminded me that you need to follow your heart as much as you need to keep your head and even as much as you need to listen to your gut. It is indeed a delicate balance, and sometimes a tough act to perform. Yoga can help us realign when we fall out of sorts; to move beyond words, organs and disillusionment, and to a place of forgiveness, compassion and love for ourselves and others. So, instead of focusing on the fear that dis-ease and ill-health brings, you can start seeing the love that is everywhere. My Yoga for Gut Health course covers much more than digestion: the mind, body and soul is dearly attended to. We even compliment our yoga practice with the beautiful essential oils of @floatingfeatherholistic. Week 1 features the gorgeous Anahata oil to tend to our hearts. All of them. 💙💚💛🧡❤️💜🖤. Follow the link in the bio and book into the first London course @lost_in_yoga 💕 #loveheals #yogaforguthealth #yogaforibd #yogaforcrohns #yogaforcolitis #yogafordigestion #londonyoga #guthealth #bellylove #selflove #yogalove #aromatherapy #yogaandaromatherapy #heart #divinelove
I’m very excited to announce that the “Yoga for Gut Health” workshop series is taking place over the month of October @lost_in_yoga - a wonderfully warm yet spacious studio in South East London. Yoga has helped me immeasurably during my gut healing process. It also taught me that being healed and healing is what we are all here to do. So here I am, sharing the lessons, love and light that yoga gave me in a time of need. If you, or anyone you know has a troublesome digestive system, get in touch! Link in bio, and more info to come 🥰 #yogaforguthealth #guthealth #yogaforibd #yogaforcolitis #yogaforcrohns #yogafordigestion #yogalondon #yogasoutheastlondon #yogacamberwell #guttherapy #gutbrainaxis #yogaworkshop #octoberyoga #yogaworkshoplondon

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