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Content: “How to survive a colonoscopy” has been moved to IBD Relief here:

https://www.ibdrelief.com/learn/diagnosis/tests/endoscopy-tests-for-ibd/how-to-survive-a-colonoscopy

 

 

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Feel some femininity in tomorrow's 4:30pm Creative Hatha class @balancebrighton. Men & women can enjoy the fluidity and softness that yoga can offer as well as angular shapes and stances. It is a chance to feel into your body and not think about what it should be doing, just do what feels nice. #creativehatha #yogabrighton #brightonyoga #linedrawing #yogaart #divinefeminine #yogini #thursdayyoga #dontthinkfeel
Vinyasa into this! N A T A R A J A S A N A - Dancer's pose. Tomorrow 9:45-11am @essencehove Every Wednesday we shall strike some groovy poses through some flowy sequences. Wednesday's child is full of yoga 😄👌💙#natarajasana #dancerspose #strikethepose #brightonyoga #yogabrighton #vinyasaflowclass #wednesdayyoga #wednesdaymorningmotivation #purplepose
💜M A G E N T A M O N D A Y💞 No this is not the Matmos from Barbarella! It's pure pomegranate juice 💋5 for £1 from the @brightonopenmarket this morning! Pretty juicy despite their dishevelled appearance. Pomegranates are full of antioxidants and vitamin C PLUS very good for high pitta according to Ayurveda. A bit tart as juice but delicious as a compote sweetened with agave syrup and organic apples...and added to porridge made with maca powder, bee pollen and topped with coconut cream shavings 🤤👌🌈 A messy labour of love...just like this post!! 💞#hotmess #refinedsugarfree #foodofthegods #pomegranate #porridge #labouroflove #magenta #matmos #barbarella #healthybreakfastideas #ayurvedicfood #pitta

Recent Posts

  • NOW 3 chapters – catch up with NUTMEG: Confessions of a narcissistic hypochondriac October 2, 2018
  • Nutmeg: Chapter 3 October 2, 2018
  • Nutmeg: Chapter 2 September 6, 2018
  • NUTMEG: Short Story from the Shadow Side September 2, 2018

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  • It’s Only Anxiety

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