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F l o W S p a c e

Riding flows and holding space

  • Yoga Practice for Anxiety
  • 2018 – How to get a grip of it
  • It’s Only Anxiety
  • Test of Metal
  • Googling the Ungoogleable:
  • Develop Mental Problems
  • Medicinal Values
  • The Fifth Element: SPACE
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Quotes

NOW 3 chapters – catch up with NUTMEG: Confessions of a narcissistic hypochondriac

Posted on October 2, 2018 by flowspaceryder

via NUTMEG: Short Story from the Shadow Side

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How to survive a colonoscopy

Posted on July 29, 2018August 17, 2018 by flowspaceryder

via Medicine Chest

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✨S C R E E N - F R E E S U N D A Y✨ How will you spend your Sunday without succumbing to screen-time? I will be: * ✨Reading about the Accessing the Power of the Vagus Nerve in Stanley Rosenberg’s excellent book. ✨Planning my weekly classes (feel free to share some screen time with me on Monday and Wednesday evenings! Link in bio) * ✨Practicing deeply relaxing yin yoga in the sun after a week of strong warrior-yang workshops and classes. * ✨Listening to BBC 6 musics fabulous line up all day. * ✨Planting our new gang of veggie plants. ✨Chatting to my neighbours about what weeds NOT to eat in our wild, wild garden. * * ✨Painting my beautiful friend in the garden. Let me know today what you’re planning, or tell me on Monday what you got up to! #screenfreesunday #vagusnervepower #yogaforibd #yogaforguthealth #yogaforguthealthandhealing #yogaforguthealthlondon #guthealth #bluelightprotection #screenbreak #screenfast #techsmart #readingtime #painting #aunaturale #selfcaresunday #eyeyoga #stressrelief #yogaismorethanasana #stanleyrosenberg
✨U T O P I A✨ I made this painting in response to @sabrinamonarch ‘s sublime guided meditation on her podcast: @magicofthespheres. To envisage utopia is to explore the mind body and soul of yourself, searching for unattainable perfection that defines the maya we are constantly challenged within. For me, it was an impossible goal, but a glorious ambition to attempt. I floated through imagery that never manifested into anything in particular, and realised that what I saw was not utopia but the workings of my mind trying to imagine such a Prometheus-like feat. This painting feels like synaptic reactions - where matter becomes mind and where hope sparks from within. It was a beautiful, impossible, yet absolutely necessary exercise and I will no doubt enjoy it again. Thanks Sabrina! If you haven’t listened to it yet, go over to @magicofthespheres and check it out for yourself, and share your response in whatever form you can! #artiseverywhere #yogaismorethanasana #utopia #lockdown #lockdownmeditation #sharetheexperience #podcastrecommendation #astrologyart #6musicart
✨Digital Digestion✨ How screens effect our gut health The latest topic for the Conscious Belly Newsletter. Sign up via the linktree and receive access to this and many more insights into your innards #yogaismorethanasana #yoganewsletter #digitaldetox #screenfreesunday #guthealth

Recent Posts

  • Digital Digestion May 27, 2020
  • Yoga Online – The limits to the benefits April 23, 2020
  • Conscious Belly: Gut Feelings April 13, 2020
  • Conscious Belly: Immunity April 10, 2020

Top Posts & Pages

  • Digital Digestion
  • Yoga Online - The limits to the benefits
  • Conscious Belly: Gut Feelings
  • Conscious Belly: Immunity
  • Conscious Belly: Bramacharya
  • Conscious Belly Newsletter - Spring!
  • Nutmeg: Chapter 5
  • NUTMEG Chapter 4
  • October 2018-The Hunter's Full Moon!
  • NOW 3 chapters - catch up with NUTMEG: Confessions of a narcissistic hypochondriac

Recent Comments

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flowspaceryder on It’s Only Anxiety
Anitaelise on It’s Only Anxiety
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