If you haven't read it already, Chapter 1 is here. “PING.…PING..PING ……PING!!” went the iPhone next to V’s crumpled pillow face. She’d barely been asleep when bull-shit beautifying business notifications shot at her like bullets firing from a machine gun. Guns, germs and coltan were the new weapons of the modern age. But today … Continue reading Nutmeg: Chapter 2
Yoga Practice for Anxiety
Yoga for anxiety In the previous post, I’ve briefly discussed some yogic philosophy that can help cope with anxiety: the notion of not being consumed by thoughts and sensations and knowing that your individual self is always part of the great divine universe (in a nutshell!). If you can manage it during an episode of … Continue reading Yoga Practice for Anxiety
It’s Only Anxiety
It’s Only Anxiety GPs & Yogis might actually agree… Sometimes the worst thing you can hear from a doctor are the words “It’s … Continue reading It’s Only Anxiety
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