Yoga Practice for Anxiety

Yoga for anxiety In the previous post, I’ve briefly discussed some yogic philosophy that can help cope with anxiety: the notion of not being consumed by thoughts and sensations and knowing that your individual self is always part of the great divine universe (in a nutshell!).  If you can manage it during an episode of … Continue reading Yoga Practice for Anxiety

It’s Only Anxiety

                                                                 It’s Only Anxiety GPs & Yogis might actually agree… Sometimes the worst thing you can hear from a doctor are the words “It’s … Continue reading It’s Only Anxiety