Most of us have probably heard of the phrase “digital detox”: a dedicated time out from the computerised technology that defines our modern age. This can be anything from a holiday with no internet access, to a silent retreat such as a Vipassana meditation centre, or some may even go so far as to leave … Continue reading Digital Digestion
If you haven't read it already, Chapter 1 is here. “PING.…PING..PING ……PING!!” went the iPhone next to V’s crumpled pillow face. She’d barely been asleep when bull-shit beautifying business notifications shot at her like bullets firing from a machine gun. Guns, germs and coltan were the new weapons of the modern age. But today … Continue reading Nutmeg: Chapter 2
Yoga for anxiety In the previous post, I’ve briefly discussed some yogic philosophy that can help cope with anxiety: the notion of not being consumed by thoughts and sensations and knowing that your individual self is always part of the great divine universe (in a nutshell!). If you can manage it during an episode of … Continue reading Yoga Practice for Anxiety
It’s Only Anxiety GPs & Yogis might actually agree… Sometimes the worst thing you can hear from a doctor are the words “It’s … Continue reading It’s Only Anxiety
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