Most of us have probably heard of the phrase “digital detox”: a dedicated time out from the computerised technology that defines our modern age. This can be anything from a holiday with no internet access, to a silent retreat such as a Vipassana meditation centre, or some may even go so far as to leave … Continue reading Digital Digestion
It’s Only Anxiety GPs & Yogis might actually agree… Sometimes the worst thing you can hear from a doctor are the words “It’s … Continue reading It’s Only Anxiety
In Luc Besson’s captivating film, the ‘Fifth Element’ is materialised in human form to combine the other four terrestrial elements: earth, air, fire and water, for ultimate power. Like the beautiful Leeloo, the fifth element in Yogic philosophy is also the catalyst in the function of the others. “Space”, or “Vyana” in Sanskrit, is … Continue reading The Fifth Element: SPACE
