Catch up with Chapter 1 here and Chapter 2 here A windy wet whisper wound around V’s wispy white blonde hairs, erecting them around the back of her delicate neck. She gasped inwardly and shrugged her shoulders towards her ears to counter the cringeworthy sensation. This sudden motion caused a tiny tidal wave of water to … Continue reading Nutmeg: Chapter 3
Nutmeg: Chapter 2
If you haven't read it already, Chapter 1 is here. “PING.…PING..PING ……PING!!” went the iPhone next to V’s crumpled pillow face. She’d barely been asleep when bull-shit beautifying business notifications shot at her like bullets firing from a machine gun. Guns, germs and coltan were the new weapons of the modern age. But today … Continue reading Nutmeg: Chapter 2
Short Story from the Shadow Side
Nutmeg: Confessions of a Narcissistic Hypochondriac Chapter One She looked in the mirror, but she didn’t see a face. Her eyes zoomed in and traced around her hairline, scouring the skin for blackheads and pimples like CCTV cameras sensing criminal activity. They moved over her eyebrows, scrutinising each hair like an army major … Continue reading Short Story from the Shadow Side
Yoga Practice for Anxiety

Yoga for anxiety In the previous post, I’ve briefly discussed some yogic philosophy that can help cope with anxiety: the notion of not being consumed by thoughts and sensations and knowing that your individual self is always part of the great divine universe (in a nutshell!). If you can manage it during an episode of … Continue reading Yoga Practice for Anxiety
It’s Only Anxiety

It’s Only Anxiety GPs & Yogis might actually agree… Sometimes the worst thing you can hear from a doctor are the words “It’s … Continue reading It’s Only Anxiety
How to survive a colonoscopy
via Medicine Chest
Moronic Britonic Rhetoric, Pass me another Gin and Tonic

It's not long before the red mist clears The rosie red mist of returning home Soon turns into a cloud of claustrophobia A red raw aftermath of unrequited revolution. What have we become? A herd of fleshy, furry gargoyles Set in stone by masonic gorgons Rows of disparate desperate pawns on a … Continue reading Moronic Britonic Rhetoric, Pass me another Gin and Tonic
min/max

The world is divided into two types of people, Those who have a loud voice and aren’t willing to listen. And those who have a quiet voice because they are listening too much.
Test of Metal

Real strength is not measured in the body. Each body has different strengths and weaknesses, they are incomparable. One body could be weak from disease for an entire lifetime, or the healthiest and strongest of bodies could be instantly destroyed from the impact of a bus. Strength is not measured in the mind. Intelligence … Continue reading Test of Metal
2018 – How to get a grip of it

Happy Blue Moon! January is coming to a close but the year is still new. Not brand new…whatever that phrase means… but still new enough to consolidate our intentions and not have given up on resolutions just yet. We’re not done with the first month yet, but we are already reaching another big moment in … Continue reading 2018 – How to get a grip of it